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The blue and red star bursts seen on the backs of the legs and thighs of many women are called spider veins, and the large blue ropey bulges are called varicose veins. Not only is this condition unsightly and embarrassing, the legs may ache at times, and feel hot to the touch. Spider veins are just below the surface of the skin and may be accidentally nicked while shaving. When this occurs, the bleeding may be profuse. Why some women get spider veins and others do not, is due in part to a hereditary condition called venous insufficiency. It seems to run in families, but the condition may also be due to environmental factors as well. Normally, arteries in the legs pump blood back to the heart as it sends oxygen throughout the body. But with a poor venous system, the arteries in the legs don’t pump efficiently, and that causes the veins to become extended from excess blood. Although spider veins may also be caused from this insufficiency, more often they are caused from environmental factors and personal habits, such as standing too long in one position, too much sun, hot baths, pregnancy, and being overweight.

Fortunately, there are natural remedies for improving spider veins. Some of these are herbal products such as horse chestnut, butcher’s broom, and ginkgo biloba that may be taken in pill form. A cloth soaked in witch hazel or apple cider vinegar and pressed onto the legs reduces swelling and discomfort. This is because both act as astringents to tighten the blood vessels closest to the skin’s surface. Spider veins also respond to exercise. Calf raises, swimming, walking, and cycling all assist the blood back to the heart, thereby reducing excess pooling in the veins.

If the problem is just beginning a natural way to be able to relieve the long term issue of spider veins is by exercise. If the issue has been untreated for a while exercise may be counterproductive though. If you are going to go about this particular natural method of treating this problem you are also going to want to elevate your legs after exercise. This will help prevent the swelling and discomfort afterward.

A healthy diet is another way to naturally treat spider leg veins. Foods that are high in cholesterol can clog veins causing a greater restriction in blood flow. Diets with high ratios of fruits and vegetables supply needed vitamins, which help with spider leg veins. Vitamin K increases vein flexibility and is instrumental in healing blood-clotting issues. Other vitamins that can help cure spider leg veins are vitamins A, C, and D.

Some individuals are simply predisposed to developing varicose veins in the legs. Researchers found that some individuals are born with weak valves in the legs or not enough valves in the legs for proper blood flow and circulation.

When it gets right down to hitting a home run, and you’re looking for that natural ingredient pill you can just swallow and say: to heck with it, this will work, think: Venovil Capsules. Venovil is a natural and safe varicose vein treatment, and is meant to be taken as a dietary supplement. Its main focus is to reduce swelling and strengthen vein walls.