The Health Benefits of Citrus Juice
Many people are aware of the benefits of juicing but do not know the significant benefits that citrus juice has to offer. Human beings are one of the few species that does not make its own supply of Vitamin C. This vitamin has a number of benefits to health.
Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. This is because it naturally destroys the free radicals that enters our body and damages the cells. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to picking and grasping fruit from the ground and trees.
It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is inadequate.
We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.
The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.
Fruits such as oranges and lemons contain large amounts of Vitamin C, or ascorbic acid. Each orange contains about 50mg of ascorbic acid per 100 grams of fruit. There is about 70mg per slice. The health authorities recommend a daily allowance of 60mg. this, however, is only the minimal amount to prevent scurvy, the classical disease that causes bleeding gums.
Buying a citrus juicer is a good way to start juicing and investing in your health. As you can see, essential nutrients can be obtained in this manner in a healthy, natural way.