The Secrets Of Healing Sciatica
If you have not suffered sciatica, count yourself fortunate. Sciatica is pain in the sciatic nerve, a thick nerve mass rooted in the lumbar spine that travels from there through the hip and down the outside of the leg, crossing at the knee. The nerve continues to the foot, and pain may occur in varying intensity along its entire length, or in spots. Healing sciatica may be a challenge, depending on its cause. Bulging or herniated discs, stenosis (narrowing of the spinal channel), spinal trauma, and tumors are a few common causes of sciatica.
Over the counter pain medications containing acedeminophin or aspirin are often helpful in treating sciatica. The application of ice packs over the area where the pain is the deepest can often reduce the inflammation. Some people find relief by alternating heating pads with periods of ice pack therapy. Anti-inflammatory prescription medication may be necessary if the pain proves hard to manage.
Yoga is a natural remedy that works well for people suffering from sciatica pain. Yoga can also help to prevent future pain associated with sciatica. The poses associated with yoga help to relieve sciatica pain because they stretch the muscles and reduce the pressure on the lower back and legs. Yoga also helps to strengthen back muscles, which can relieve pain.
According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.
Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.
Many times natural home remedies just arent enough to alleviate the pain associated with sciatica. However, many prescription drugs are known to cause unpleasant side effects for the patient. For this reason, many sciatica sufferers turn to Sciatol. Sciatol is a natural dietary supplement that has been specially formulated to support the health of the sciatic nerve, spine, and nervous system. If your sciatica pain cannot be relieved through home remedies, but you do not want the unpleasant side effects of prescription drugs, Sciatol could be the answer to all of your sciatica troubles.