When It Comes To Protein Timing Is Everything
Its not just what you take its when you take it. Though the body processes protein each time you consume it, there are certain instances when your system is more receptive to shaker protein intake. More particularly, there are occasions when you need to consume different sorts of proteins. Do not miss out these 5 critical occasions.
When should I take my protein shakes?
First thing in the morning: The time in between when you head off to bed and wake up in the morning is the longest that your body goes without food. “break the fast” with protein. In addition to providing much-needed amino acids for muscle maintenance and re building, proteins provide steadier, sustained energy than that donut or bagel that you’re now chowing on. Choose a faster acting protein like whey first thing in the morning.
Pre-workout
By drinking a protein shake around an hour before your workout , you’ll prime your body for growth with BCAAS and other essential amino acids. Whey and egg proteins are an excellent choice, because they’re straightforward to drink and quickly digested.
Post-workout The 30-60 minute time frame following exercising is the single most crucial time of the day to get your protein shake down you. Enzymes and hormones are actively repairing and rebuilding exercise induced damage as as replenishing glycogen stores, so your muscles are especially receptive to nutrients. By supplying a post workout recovery protein containing whey, casein, egg, and straightforward carbs during the “window” of opportunity, you’ll help ensure that you are recharged and ready for your next training routine.
Between Meals
Consuming a protein shake in between meals not only helps keep muscle synthesis maximised, it also helps keep body fat and body weight in control. Proteins help stimulate the releasing of stomach hormones that trigger a feeling of fullness or satiety. Dairy proteins (whey caseins, and milk) are thought to be better appetite blunters than other protein sources particularly when mixed with dietary fibre. So choose a product with one or more of these proteins if weight control is a part of your ambitions.
Before Bed
Ready your body for the long fast ahead with a casein protein shake a half an hour before bed. Unlike Whey which is speedily broken down in the tummy, casein is digested at a significantly lower rate releasing its amino acid constituents over a few hours across the night while you rest. For that reason, casein is often referred to as a time-released protein. Casein is also considered anti catabolic because its rich in glutamine and other amino acids that assist in protecting against muscle breakdown.